Plan length: 8-weeks

Weeks

Easy
Medium
Challenging
  • Step-by-Step Training plan to get you started! Following state of the art graphics.
  • Inside tips from professionals.
  • Online video support to help you understand the correct movements and training methods.
  • Personal invitations to running camps.

Beginners plan includes (3) three to (4) four training sessions per week. Designed to get you proper running techniques, building endurance and motivated to challenge yourself.

2. Easy 10km + stretching
– Warm-up by walking or easy running 15min.
– Run 10km easy speed (5:00-5:30min/km.)
– Walk 10min.
– Stretch your legs for 10-15min.

3. Easy 10-12km + tempo in between
– Warm-up by walking or easy running 15min.
– Run 3km easy speed (5:00-5:40min/km.)
– 1km tempo 4:00-4:30min/km.
– 1km tempo 5:00-5:30min/km.
– 1km tempo 3:40-4:00min/km.
– 1km tempo 5:00-5:30min/km.
– Run 3km easy speed (5:20-5:45min/km.)
– Walk 10min.

– Stretch your legs for 10-15min.

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