Analytics
Training Analytics
Distance
Terrain
Heart rate
Stride length
Stride length
ANALYTICS BREAKDOWN
Past 30 days
LAST TRAINING SESSION
23.01.2021 / GYTHEIO – Track Training
25 x 400m (60s. Rest)
Average: 1:18 / 400m
+ 1k (3:34)
EXERCISES
30
DISTANCE
453 km
TOTAL LENGHT
36h 52min
AVG.SPEED
12.3 km/h
AVG.HEART RATE
148
REST DAYS
4
LONG RUN
Date: 17.01.2021
Temperature: 10°C
Distance: 50k
Time: 4h
Location: Mani, Greece
Elevation gain: 822m
Training effect: Basic Level
Aerobic Level: 3.8
Avg. Heart rate: 146
Avg.Pace: 4:50 min/km
Dynamic: 172 steps per minute
Stride length: 1.20 m
Shoes: On-Running GloudFlow W
Watch: Garmin – Fenix 6 Pro Solar
TRACK RUN
Date: 11.01.2021
Temperature: 16°C
Distance: 8 x 1k (total 11km)
Time: 1h (including rest, warmup and cool down)
Location: Gytheio, Greece
Elevation gain: 0m
Training effect: VO2 MAX Level
Aerobic Level: 3.2 (2.6 Anaerobic)
Max. Heart rate: 192
Tempo.Pace: 3:18 min/km
Dynamic: 208 steps per minute
Stride length: 1.71 m
Shoes: On-Running GloudFlash
Watch: Garmin – Fenix 6 Pro Solar
DEEPER
NUTRITION
On the long runs, I usually take every 5k Torq hydration and gels. Shorter trainings I keep myself hydrated and energised about every 15-20min.
MEASURING
I use several Garmin measuring tools; Fenix 6 Pro Solar, Garmin 945, Heart rate chest band and Tacx Pedals (cycling)
RECOVERY
Recovery is one of the most important elements of my career, therefore I use THERAGUN ja RecoveryPump daily. Also I have 2-3 times per week a massage.