COAST TO COAST - AMALFI (ITA)

2018/12/02 07:00:00
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CHECK POINT - 0

7am. Start.
Sorrento, Italy

0.0km
Time: 00:00:00
Overall:
Womens:

Distance to Finish: 54.0km

Personal “LIVE” feelings
Coming

5:30am.
All things checked and getting ready for race 🙂

CHECK POINT - 20km

1h:30min. – 1h:35min.

Estimated times

Via Nastro Azzurro

20.0km
Time: 08:29:00
Run time: 01:29:00
Overall: 5
Womens: 1
Distance to Finish: 34.0km

Average speed / 13:48km/h (4:27/km)

Personal “LIVE” feelings
Beautiful weather, absolutely amazing!
Legs feels very good and I am able to maintain my 4:25-4:30 pace at uphill.

Altitude gain: 421m

CHECK POINT - 25km

Estimated times

Via Nastro Azzurro

25.0km
Time: 08:51:30
Run time: 01:51:30
Overall: 6
Womens: 1
Distance to Finish: 29.0km

Average speed / 13:51km/h (4:26/km)

Personal “LIVE” feelings
Easing a bit on the downhill. But feeling very strong.

CHECK POINT - 40km

Estimated times

Via Nastro Azzurro

42.0km / Marathon
Time: 10:06:10
Run time: 03:06:10
Overall: 5
Womens: 1
Distance to Finish: 12.0km

Average speed / 12:96km/h (4:38/km)

Personal “LIVE” feelings
Last hill and I last downhill to Sorrento.
Everything is smooth sailing, core keeps good, pace is as planned.
See at finish line.

FINISH

Estimated times

FINISH

54.3km
Time: 11:01:00
Run time: 04:01:00 (official)
Overall: 5
Womens: 1
Distance to Finish: 0.0km

Average speed / 13:51km/h (4:26/km)

Personal “LIVE” feelings
I feel very RELAX!!!
4:26 avg. pace and I even slowed a bit in the end. Fantastic race.