It's a long and beautiful road.
There´s still long way to go, much to do and hard work to get there. Blessed by the team and partners, I know we all will reach stardom!
I have collected some tips, how I got thru my surgeries and injuries. Also why I feel recovery is essential part of anyones training and what kind of methods I use to get stronger.
Some people keep asking where I train. Well my training grounds varies from; mountains, sea level to stadion. Here you can see the exercises I keep doing on different places.
NEXT COMMUNITY RUN
Location: Skoutari (outside of Gytheio).
Distance: between 3-4h
Pace: community pace (5:00 – 6:00min/km).
⭐100km: 07:52:04 FIN NR
⭐ 6h: 77,053km FIN NR
⭐12h: 135,786km FIN NR
⭐24h: 234,941km FIN NR
⭐3x Spartathlon finisher