PERSONAL BEST

50km PERFORMANCE
Castel Bolognese (IT) 3:23:43
Date Pace
24.3.2024 4:04 / km
100km PERFORMANCE
Serres (GR) “(Split time)” 7:41:06
Date Pace
6.4.2024 4:37 / km
100 miles PERFORMANCE
Taipei (TW) “(Split time)” 14:06:56
Date Pace
1.12.2023 5:16 / km
6h PERFORMANCE
Serres (GR) “(Split time)” 81.05 km
Date Pace
6.4.2024 4:27 / km
12h PERFORMANCE
Sparta (GR) 146.356 km
Date Pace
19.2.2023 4:55 / km
24h PERFORMANCE
Loutraki (GR) 246.496 km
Date Pace
23.9.2022 5:50 / km

EXTRAORDINARY ACHIEVEMENTS

SPARTATHLON PERFORMANCE
WINNER 24:25:08  (All time fastest: 23:23:02)
Date Pace
29.9.2024 5:57 / km

COMRADES PERFORMANCE
8th Place. 6:25:00 (Downrun)
Date Pace
11.6.2023 4:17 / km
EVENT PERFORM LOCATION DATE NOTE AVG.PACE
SPARTATHLON 24:25:08 Athens – Sparti, GRE 29.9.2024 1 5:57/km.
Kronion Perasma 6:11:02 Kronion, Greece 13.7.2024 1 5:18/km.
Comrades Up-Run 6:39:06 Durban, South Africa 9.6.2024 15 4:26/km.
Half marathon 1:21:29 Helsinki, Finland 11.5.2024 4 3:52/km.
50km 3:23.43 (NR) Castel B, Italy 25.4.2024 1 4:04/km.
Serres 100 mile Withdrawn Serres, Greece 6.4.2024 100km / off 4:27/km.
Half marathon 1:21:04 (PB) Pafos, Cyprus 3.3.2024 1 3:51/km.
Half marathon 1:21:09 Skala, Greece 7.1.2024 1 3:51/km.
EVENT PERFORM LOCATION DATE NOTE AVG.PACE
5 000m 17:52:58 ESPOO, FI 17.8.2021 3:34/km.
10 000m 37:06:87 TAMPERE, FI 27.8.2021 3:43/km.
Half Marathon 1:21:04 PAFOS, CY 3.3.2024 3:51/km.
Marathon 2:50:32 HELSINKI, FI 14.5.2022 4:02/km.
50km 3:23:43 CASTEL B, IT 25.4.2024 NR 4:04/km.
100km 7:41:06 SERRES, GR 6.4.2024 (split time) 4:37/km.
100 miles 14:06:56 TAIPEI, TW 1.12.2023 (split time) NR* 5:16/km.
6h 81.05km SERRES, GR 6.4.2024 (split time) 4:27/km.
12h 146.356km SPARTA, GR 19.2.2023 4:55/km.
24h 246.496km LOUTRAKI, GR 23.9.2022 NR* 5:50/km.
Comrades 6:25:00 DURBAN, SA 11.6.2023 (downrun) 4:17/km.
Spartathlon 23:23:02 ATH – SPARTA, GR 30.9.2023 (246km) 5:44/km.
Ironman 70.3 4:52:53 LAHTI, FI 29.6.2019